Training
Creative Training
The creativity that goes into our style of training at Lift Above is what makes us different from all the other training studios and gyms. It keeps our clients enjoying a consistant change in routine, muscle confusion is highly active, and it's far from traditional methods that get boring or even cause you to plateu. We aren't a screamers or extreme dieters, we simply understand that change requires small steps to create a lifestyle. So let's enjoy the ride and get fit without making it a competition.Sometimes working out with a friend or family member can make for great bonding and extra accountablilty. Small group training allows 2-3 people the chance to tackle results together. A great way to make training more affordable and teamwork driven.
Pricing: Sessions range from $30-$50 per, depending on package.
One on One Personal Training
When making a decision to get healthier some people need undevided atttention and undeniable accountablity. One-on-one training gives the trainer a chance to focus on your specific needs and monitor diet, homework, and consistant progress. It also gives you more range for creative workouts and greater results.Pricing: Sessions range from $40-$50 per, depending on package.
Partner Training
Sometimes working out with a friend or family member can make for great bonding and extra accountablilty. Small group training allows 2-3 people the chance to tackle results together. A great way to make training more affordable and teamwork driven.
Pricing: Sessions range from $30-$50 per, depending on package.
Lift Camps
Offered multiple times a week, Lift Camp is an unpredictable, total body workout that allows trainers to get creative and keep you guessing. Lift Camp is both indoor and outdoor in our very own playground, downtown Lee's Summit. Adding Lift Camp to your personal training is a great way to get the best of both worlds and even better results at a great price. Lose the gym membership and the 20 minute treadmill sessions for a great tiem that brings the definition of value back. Also, ask about Lift Camps coming to you. You just show up, we bring everything with us.
*Memberships vary.
*Cold weather season Lift Camps are conducted at other locations.
